KETO DIET

Gluten free
Vegan
Sugar free
Celiac’s

Gluten free

The ketogenic (keto) diet is a low-carbohydrate, high-fat diet that has been shown to help some people lose weight. It involves reducing your carbohydrate intake and replacing it with fat. While the keto diet itself doesn’t specifically require gluten, it can naturally be gluten-free if you focus on whole, unprocessed foods. Many gluten-containing foods are also high in carbohydrates, so they are typically avoided on a keto diet. However, it’s essential to be mindful of certain processed foods that may contain hidden sources of gluten. Here are some guidelines for following a gluten-free keto diet: Choose Whole Foods: Emphasize whole, unprocessed foods such as meat, fish, eggs, dairy, nuts, seeds, low-carb vegetables, and healthy fats. Avoid Grains: Steer clear of grains such as wheat, barley, rye, and oats, as they contain gluten and are high in carbohydrates. Read Labels: Always read labels on packaged foods to check for hidden sources of gluten. Some processed foods may contain gluten or gluten-containing additives. .

Vegan

Following a vegan ketogenic diet involves combining the principles of a ketogenic diet—low-carbohydrate, high-fat, and moderate-protein—with a plant-based approach that excludes all animal products. While it can be challenging to maintain a vegan keto diet, it is possible with careful planning and food choices. Here are some guidelines for a vegan ketogenic diet: Plant-Based Protein Sources: Tofu and tempeh: These are versatile sources of protein with relatively low carbohydrates. Edamame: Young soybeans are a good protein and low-carb option. Seitan: Made from wheat gluten, seitan is high in protein and low in carbs (avoid if gluten-sensitive). Low-Carb Vegetables: Leafy greens: Spinach, kale, arugula, and other greens are low in carbs. Cruciferous vegetables: Broccoli, cauliflower, cabbage, and Brussels sprouts can be included. Zucchini, mushrooms, and other non-starchy vegetables. Healthy Fats:

Sugar Free

The ketogenic diet, commonly known as the keto diet, is a low-carbohydrate, high-fat diet that has been shown to help some people lose weight. The primary goal of the keto diet is to achieve a state of ketosis, where the body burns fat for fuel instead of carbohydrates. In a sugar-free keto diet, individuals limit their intake of both added sugars and natural sugars found in certain foods. Here are some guidelines for following a sugar-free keto diet: Limit Added Sugars: Avoid foods and beverages with added sugars, such as sugary drinks, candies, desserts, and processed foods. Read labels carefully to identify hidden sources of sugar. Choose Low-Carb Sweeteners: While traditional sugar is restricted on a keto diet, there are alternative sweeteners that can be used in moderation. Examples include stevia, erythritol, monk fruit, and xylitol. These sweeteners have minimal impact on blood sugar levels. Watch for Hidden Carbs: Some foods that seem sugar-free may still contain hidden carbohydrates.

Celiac’s

The ketogenic (keto) diet is a low-carbohydrate, high-fat diet that has been shown to be effective for weight loss and managing certain medical conditions, such as epilepsy. However, if you have celiac disease, which is a condition where the consumption of gluten can lead to damage in the small intestine, you may need to approach the keto diet with some considerations. Here are a few points to keep in mind if you have celiac disease and are considering a keto diet: Gluten-Free Considerations: Since celiac disease requires strict adherence to a gluten-free diet, it’s essential to choose keto-friendly foods that are also gluten-free. Many traditional keto foods, such as meat, fish, eggs, non-starchy vegetables, and healthy fats, are naturally gluten-free. However, some processed and packaged keto products may contain gluten, so it’s important to read labels carefully. Grains and Gluten-Free Alternatives: While traditional keto diets restrict grains, individuals with celiac disease should focus on gluten-free alternatives.

ABOUT

Hi guys my name is Meghan! I have a passion for baking high quality Keto desserts that actually taste good. I have always loved to bake. I was diagnosed with celiac disease 13 years ago and had to learn how to bake items that I could eat. I had to eliminate Gluten, wheat, casein, and most recently dairy as well as watch my sugar intake as it makes me sick. In order to solve this problem, I took the time learning how to perfect some of my favorite desserts to eat. I take time to make sure that each order I fill is Gluten free, sugar free, and is celiac friendly. We have a deep passion for baking in our family with a long tradition of pouring heart felt love into each recipe hence the name Keto the heart